Day By Day Guide
Athletes will, in addition to HD demonstrations of each exercise, receive the VertiSkillsEbookCurriculum which includes week-by-week and day-by-day guides to the entire program. Included are the number of sets, reps as well as a weekly schedule for the program. Coach Williams’ curriculum also includes a detailed explanation and How-To Guide of the Sayer’sformula which athletes will use to test their Maximum Power Output at the end of each phase.
